SERVICES
Certified Functional Medicine Health Coaching.
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I work with individuals, children, families, and groups. To see if we are a good fit, reach out to schedule a complimentary 20 minute call. You will have the opportunity to share your health goals. I will answer questions, and clarify what role a health coach plays in discovering what your version of healthy is.
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Please email, text, or call to schedule any service.
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503-888-4930
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FOUNDATION SESSION
This is where the journey begins. In this hour long session, you will clarify your values and explore your strengths. We will spend time filling out your health history timeline to shed light on where you have come from, and where you would like to go on your wellness journey.
FOLLOW UP SESSIONS
Our 30 or 60 minute follow up sessions are a place to set and evaluate goals. We will explore what is going well and what what you can do to overcome obstacles getting in your way. This is where real change happens.
ALA CARTE ITEMS
Meal prep and planning, kitchen clean-out, healthy cooking lessons for kids and adults are also services I provide.